The Spirit of Sleep is a self-help book about how Glenda Sparling recovered from her two-decade insomnia. All those years, she had suffered deprivation of sleep as well as being dependent to drugs. However, these have come to an end as she discovers solutions as to how to break free with insomnia.
In this book, she explains about how powerful or mind is; so powerful that we can bring about an implausible transformation within us. She enumerates an easy three-step solution that will surely achieve positive results as you follow them.
The Three Step Solution to Insomnia
- Embrace a desire to change.
The first step she tells her readers in this book is to embrace one’s desire to change. Change may be a long journey but it is important to note that taking the first step would take you a long way. A desire to change would mean releasing embedded habits and mind sets that limits our growth as a person. Thus, in order for you to know and realize the strength of your potential as a person, you must be brave enough to take the first step to change.
- Invest in your growth and potential.
The goal of the Spirit of Sleep is actually directed to promoting an individual’s self-discovery. Embracing change will release you from self-pitying thoughts. As soon as you took the first step to change, it is now time to direct yourself to the path of wonders and challenges that would make you realize your problems that involve insomnia. This way, you will be able to gain courage in accepting your condition of sleeplessness. Relate your personal experiences to this book, and you will discover new things about your body, mind, and spirit. Open yourself to it and learn the essence of having a positive outlook in life. That way, you will be able to think and realize about the changes and improvements you need to take to improve your sleeping habits.
- Take action.
You will be able to find helpful recommendations in this book. It will point out to you that change really starts from within along with the desire for a new you. With this book, you will be able to discover techniques and skills that you should implement to yourself in order for you to have a positive change in your sleeping pattern. Although it is not necessary for you to follow all the suggested techniques in the book, but at least choose that which will suit your needs.