Many believed that spiritual meditation is a valuable tool that improves many aspects of people’s lives. It can reduce stress and increase confidence, improve health, career and spirit. The list below is a detailed information on the benefits of spiritual meditation.
Spiritual meditation can help a person get a good night’s sleep because it can lessen stress and ultimately lead to quality sleep at night. On the other hand, too much stress disrupts good sleeping cycles.
Decrease Risk of Heart Related Diseases
In a recent clinical study, spiritual meditation reduces the risk of heart related diseases such as heart attack, stroke and lowers down death in patients who have existing heart ailments by almost 50%. The study ran for five years with 200 risk individuals. Results showed that meditating for at least 15-20 minutes every day can lower the risk of stroke, heart attacks and death.
Helps Treat Depression
In some cases of depression, spiritual meditation is more beneficial and productive than taking expensive medicines. A group of scientists did a study and the results show that people who undergo meditation overcome depression more than those who are taking medicines and counselling. Seventy-five percent of the respondents felt well and discontinued the use of prescribed medicines.
Spiritual meditation can help people with low self-esteem. Meditation can help reduce stress and anxieties, as a result, it can boost self –confidence.
Help and Treat Addiction
In a study conducted for the duration of sixteen weeks that has nineteen patients who are in the recovery centers of the substance abuse show that almost fifty percent have recovered due to meditation. This is a clear indication that meditation treats addiction.
Committed spiritual meditation can result to professional success. In some of the biggest companies such as General Mills, Google and Target, people behind the success are practicing regular meditation and have even included their employees to do the same. Through meditation, it can gain focus and increase self-assurance for individuals who are working. As a result, they can make relevant decisions and provide useful information for the success the success of the company which will lead to promotions and salary raise.
A group of researchers at Massachusetts Hospital studied sixteen brain scans after engaging in an eight-week spiritual meditation course. After the course, Neuro-scans revealed that the part of the brain that is associated with self-awareness and compassion grew the part which is related to stress has shrank dramatically.
Having all these benefits from spiritual meditation, it is clear that it can help people live a quality life.