Archive for January 26, 2014

Advantages of Spiritual Meditation

Many believed that spiritual meditation is a valuable tool that improves many aspects of people’s lives. It can reduce stress and increase confidence, improve health, career and spirit. The list below is a detailed information on the benefits of spiritual meditation.

Better Sleep

Spiritual meditation can help a person get a good night’s sleep because it can lessen stress and ultimately lead to quality sleep at night. On the other hand, too much stress disrupts good sleeping cycles.

Decrease Risk of Heart Related Diseases

In a recent clinical study, spiritual meditation reduces the risk of heart related diseases such as heart attack, stroke and lowers down death in patients who have existing heart ailments by almost 50%. The study ran for five years with 200 risk individuals. Results showed that meditating for at least 15-20 minutes every day can lower the risk of stroke, heart attacks and death.

Helps Treat Depression

In some cases of depression, spiritual meditation is more beneficial and productive than taking expensive medicines. A group of scientists did a study and the results show that people who undergo meditation overcome depression more than those who are taking medicines and counselling. Seventy-five percent of the respondents felt well and discontinued the use of prescribed medicines.

Increase Self-Confidence

Spiritual meditation can help people with low self-esteem. Meditation can help reduce stress and anxieties, as a result, it can boost self –confidence.

Advantages of Spiritual Meditation

Help and Treat Addiction

In a study conducted for the duration of sixteen weeks that has nineteen patients who are in the recovery centers of the substance abuse show that almost fifty percent have recovered due to meditation. This is a clear indication that meditation treats addiction.

Improve Career

Committed spiritual meditation can result to professional success. In some of the biggest companies such as General Mills, Google and Target, people behind the success are practicing regular meditation and have even included their employees to do the same. Through meditation, it can gain focus and increase self-assurance for individuals who are working. As a result, they can make relevant decisions and provide useful information for the success the success of the company which will lead to promotions and salary raise.

Happier Life

Advantages of Spiritual Meditation

A group of researchers at Massachusetts Hospital studied sixteen brain scans after engaging in an eight-week spiritual meditation course. After the course, Neuro-scans revealed that the part of the brain that is associated with self-awareness and compassion grew the part which is related to stress has shrank dramatically.

Having all these benefits from spiritual meditation, it is clear that it can help people live a quality life.

How Insomnia Can Prevent Weight Loss

Ever wonder why your weight loss pill is not taking effect? Or why your exercise does not seem to be enough for you to shed off those unwanted fats? Ever wonder why you always gain weight?

Well, this may be because you are suffering from insomnia or lack of sleep. See, if you are sleep deprived, chances are in the morning at work or school, you will prevent yourself from sleeping; thus you will seek the help of your favorite cup of Joe and will drink may be not just one but multiple cups during the day. Then, since the coffee will not serve, you order a donut or two to get the short energy fix you mostly need. After work, instead of going to the gym you usually head home and because you are tired, you order your take-out food (because you would rather rest than prepare a healthy meal). And when you are finally in bed, you stay awake too wound up to sleep! Now, do you still have to ask yourself why you are gaining weight?

How Insomnia Can Prevent Weight Loss

If the scenario above is something that you catch yourself doing almost every day, then it is time to fix your sleeping disorder. First off, tame down your coffee intake during the afternoon until the evening as studies show coffee’s effect can last up to 8 hours! That after 6PM diet everyone is talking about? Consider trying that as well, since protein-rich foods make your body think it should stay awake and active. As much as you can, try not to take those precious nap times during the day so you can sleep early in the evening. If you feel agitated, get out of bed and try to do something relaxing: a warm bath, light reading, listening to light music, etc.

How Insomnia Can Prevent Weight Loss

At the end of the day, discipline is the key. Try to discipline yourself and do that exercise and diet. If you think nothing is happening after doing the techniques in combatting insomnia, try to reach out your doctor as this may be due to other factors.