Do You Have Insomnia? Take the Following Quiz?
1. Do you take longer than 15 - 20 minutes to go to sleep?
Look to your day and nighttime habits. We are creatures of habit and even though you may not believe it, you developed the habits and you can break them. You can replace those less-than-restful habits with positive ones. Sometimes other influences affect your sleep, as an example, physical pain can wake you up, your partner’s snoring, a sick family member needing attention, room temperature too hot or too cold, but if none of these seem to be causing your insomnia, there is a better than 50% chance that it is coming from unresolved stress. Eliminate your stress and your rewards are bountiful…among them, a good night’s sleep!
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Sleep Coaching?
Insomnia no more! Glenda was interviewed by NW Senior (& Boomer) News. Click here to read the article.
2. Do you frequently wake up during the night and have difficulty going back to sleep?
going back to sleep?3. Do you 'watch the clock' wondering when you will ever get to sleep?
4. Do you have repeated wake-ups during the night?
5. Do you agonize about how tired & miserable you will feel the next day?
6. Do you need a caffeine kick-start mornings or mid-afternoons?
7. Has this sleeplessness gone on longer than 6 months?
8. Do you take perscription or OTC sleeping medications relatively regularly?
9. Do you think 'negative' sleep thoughts and wonder if this pattern will ever end?
10. Do you believe you have a 'problem' with sleep?
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If not, just click ' Submit Responses' to view your quiz results.
30 Days to more Peaceful Sleep!
