Order Glenda's latest Ebook
to help you eliminate your sleepless nights.
Recommended Products...
Now You Can Sleep Like a Baby!
Glenda's Best Articles...
Glenda's Book Pic of the Month
Listen to a sampling of this sleep-enducing music.
Glenda Sparling
Author & Sleep Coach
30 Days to more Peaceful Sleep!
Testimonials
...Glenda's coaching program should be used by anyone experiencing insomnia...
...I've been Lunesta FREE ever since I began using your techniques and suggestions...
Do You Have Insomnia? Take this quick Quiz. Find out NOW!
Free Insomniacs Anonymous Newsletter...
Join the group and receive FREE and immediate access to my most current 65 pg. eBook ABZzz's of Sleeping Insomnia Free ~ offering over 35 Resources/Tools/Techniques to help you sleep more soundly.
Sign up right here:
Name:
Primary Email Address:
Custom Search
Rest well with Melatrol
Glenda Sparling welcomes you to
Sleep Insomnia Free
as your personalized sleep coach.
I've walked this insomnia walk. Had countless sleepless nights that stretched well over 2 decades of agony. And now I'm at the other end. I now sleep medication free and have natural restful, peaceful nights.
After 25 years of chronic wake-up insomnia, I am now able to offer valuable insights, tools and techniques to you about how I conquered and changed my negative sleep habits.
What inspired me to make changes to my sleeping habits? I figure I'll live till I'm 95 (or there about), and I simply did not want to continue to be dependent on medication to help me sleep.
March 1, 2006, I literally woke up one morning and realized I needed to resolve and change these miserable sleep habits once and for all. After about 25 years of sleep challenges, takiing different kinds of sleep medications and aids, it was time to make some dramatic changes. I had had enough! I'd retired from my primary business. All those stresses were non-existent, yet I still slept very poorly. There had to be another way! I wanted to get back on track ~ to change my sleep habits to what God and nature intended for us humans to do ~ that is to sleep naturally. Humans were intended to sleep about 1/3 of our lives ~ naturally, without anxiety, stress, and worrying about it or taking taking drugs to make it happen.
How did it all begin?
In hindsight, it was no doubt the pressures, routines and results of my business life that initiated the onset of this insomnia. Sleep habits are like many other habits - once they are established and entrenched it can be a challenge to make changes. Stress in our daily lives, often gets carried to bed with us. Stress can play havoc with our noctural rest. But the strange part about stress, is that even when the stressful event is long past, your body/mind and particularly your sleep routine, is still acting and reacting as if that particular stress is still there. A negative sleep habit has developed.
The good news is that you can change these negative habits and turn your sleep habits around. You can sleep soundly and peacefully ~ without medication. My desire to sleep naturally began my quest to find different resources, tools and techniques that I could implement to change my less-than-perfect sleep habits and eliminate the insomnia.
This site is full of different resources to help you improve your sleep. Check out the links on the left sidebar. Some will take you to different sites. All offered is valuable information and options to help you sleep better.
Is it time for you to finally change your negative sleep habits and to improve your sleep? Can't sleep at night does not need to be your mantra any longer.
Interact with someone who has really walked the walk. I perhaps shouldn't say this, but many sleep docs and specialists, have never had a sleepless day in their lives. They really don't understand the agony that you go through every night.
Perhaps it's time for you to make this positive change. Learn more about my Interactive Sleep Coaching Program by clicking here.
The Spirit of Sleep ~ Freedom From Insomnia -
an e-Book - author Glenda Sparling
You may also be interested in gaining the knowledge, insights and solutions to improving your sleep habits by reading The Spirit of Sleep ~ a downloadable e-book sharing with you many different tools, techniques and resources for overcoming insomnia.
