It gasps ~ it snorts ~ it's sleep apnea! Understand the differences between snoring and sleep apnea. One can be life-threatening, the other a huge annoyance, particularly for you as the bed partner. Sleep apnea needs to be professionally diagnosed for the ongoing health of the sufferer. Read more...
Are you plagued by insomnia? Either transient ,short term – (less than 6 months) or chronic, long term – (over 6 months to perhaps years), the effects are like the plague. It happens over and over and over again and you seem to not have any control of your nights? Is this happening to you and if so, what can you do to stem the tide of repeated miserable nights? Read more...
You really do have the power to take back the night and achieve restful sleep. Your mind, particularly your subconscious, is an extremely powerful super computer. Read more...
When it comes to sleep challenges and insomnia, you always have a choice whether to take sleeping medication or try natural alternative methods for restoring your natural sleep requirements. How do you wean yourself off sleeping medications? This is a challenge, but you are more than capable of accomplishing this goal if your spirit and desire are your driving force. Follow these 8 Guidelines to stop or wean yourself off medication. Read more...
People who take sleeping pills often hope that sleeping pills will increase their sleep enough to make them more energetic in the day. They may hope that sleeping pills will improve their long-term health. Sleeping pill effects are just the opposite of what people hope. Read more...
You have created your sleep habits and like with any habit, you can change your nightly recharging state to be far more satisfying. I offer the following Ten Success Commandments for Improving Your Sleep: Read more...
All of us have had nights when sleep would not come no matter how many sheep we counted. What if those occasional sleepless nights stretched into 25 years of insomnia? Read more...
Are you getting into bed around the time that everyone else is waking up? It may be cold comfort to know that you are among the 20 million Americans who suffer from insomnia. If a groggy head, dark circles and nights spent lying awake have become commonplace for you, a hypnosis insomnia program could bring the relief you long for. Read more...
EFT, your secret friend, is an excellent energy-healing technique. It is one of the most highly effective, energy-healing processes available to us today. It is a very easy method to open up blocked energy channels in our bodies. EFT can be used as a pre-bed activity or can be implemented if you wake up during the night and have difficulty going back to sleep. Read more...
Transient insomnia during the holidays can be tackled effectively with these 10 easy tips. Read more...
What if you could actually toss those expensive sleeping pills? What if you could say good-bye to those restless nights lacking in rejuvenating sleep? What if you had peace surrounding your sleep issues? Is a sleep coach a possible solution to your restless nights? Read more...
Did you ever think about your sleep – or sleep in general. To some, it comes naturally – or at least it is supposed to. Look at most babies – they sleep without trying. This is what God/nature intended us to do. We are pre-programmed – hardwired – to sleep about 1/3 of our lives. Read more...
One of the most common symptoms of stress or depression is Insomnia. Whether you have a hard time falling asleep, or you fall asleep promptly and then awaken later and are unable to fall back to sleep, you have a sleep disturbance. Read more...
Sleep is required for the body to work properly, grow, and heal itself after being injured. The majority of researchers recommend that grownups need between six and eight hours of sleep nightly. Many people, however, are unable to accomplish this. Up to 20 million people in the United States alone have serious difficulty sleeping nightly. Read more...
Some people call it the 'blues' and some people call it the 'pits' and some call it 'feeling down in the dumps'. But whatever you call it, depression is a terrible feeling that you don't need to live with. The most common types of depression are: Read more...
Almost everybody feels that they are subject to lots of stress. More than ever before scientific research is attesting the essential responsibility of stress in causing and aggravating various physical and emotional afflictions, including insomnia. Read more...
Sleep is required for the body to work properly, grow, and heal itself after being injured. The majority of researchers recommend that grownups need between six and eight hours of sleep nightly. Many people, however, are unable to accomplish this. Up to 20 million people in the United States alone have serious difficulty sleeping nightly. Read more...
One in three spend hours tossing and turning when they are supposed to be sleeping. Are you one of them? The numbers are staggering of how many people experience some type of insomnia or sleep challenge at some point in their lives. And whether it is a short or long term disturbance, both yoga and qigong can help quiet the mind and the nervous system in preparation for natural sleep. Read more...
You know what a sleep disturbance is like. You anticipate getting into bed with a great deal of trepidation because you know that you are going to lie awake all night. Read more...
More than anything else, the side effects that accompany conventional drugs have been the reason behind the marked shift in the general approach towards treatment. The long list of warnings that accompany drugs for serious ailments has helped in the resurgence and acceptance of herbal remedies. Read more...
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Sleep Insomnia Free !
Insomnia is just one of the many different types of sleep disorders that can play havoc with our nightly rest. Understand the challenges and learn an easy technique to help eliminate the daily tension and stress from your life, which will ultimately benefit your sleep. Read more...
