The Relationship between Stress and Insomnia
Having sleep issues is more common than most people suffering the same would think. Insomnia or sleeplessness is a sleep disorder that is commonly defined by the lack of ability to fall asleep or stay asleep. It is considered to be both a medical sign and a symptom that can accompany other several sleep, medical, and psychiatric disorders that are based on the ongoing difficulty to sleep. Insomnia sufferers are also typically burdened by day-to-day functional impairment when awake. This is why it is important to remedy insomnia as soon as possible because it may lead to other health issues like depression, memory problems, irritability, and an increased risk of heart disease.
There are many types and causes of insomnia, and one of the most common is stress-related insomnia. This is because so many people today live in a fast-paced environment and have stress-filled jobs. Although not all insomnia is due to stress, it is the most prevalent cause of insomnia. People usually are under a considerable amount of stress and find it hard to easily alter their lifestyle to relieve them of things that causes them stress. More often than not, stress comes from a job-related issue or a day-to-day situation that a person could not easily get out of. Stress has been found to cause hyperarousal, which can upset the body’s balance and disrupt sleep patterns. However, it is important to note that it is possible that a person is undergoing stress but is not suffering from insomnia.
To find out if your insomnia is caused by stress, ask when the disorder started. Find out if it is situational and comes and goes whenever stress is experienced. It is also important to find out what causes you stress because a stressor for one may not be for another.
No matter what the cause may be though, it is important to get into a routine that will help you sleep, such as deep-relaxation exercises, and do further research on what might be best for you.