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Glenda Sparling
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Snoring & Sleep Apnea
It’s gasps; it snorts…its sleep apnea. If you’ve not previously heard the telltale signs…Listen Now... (It's only a minute long).
It’s also scary. If you’ve ever lain beside someone with sleep apnea and literally watched that person stop breathing – it is scary!
Do you know the difference between Obstructive Sleep Apnea and Snoring?
Snoring.........
The actual loud snoring sound is created as the soft palette and the uvula vibrate. The uvula is the little fleshy bit of skin that hangs down at the back of your throat. From physics, we know that any rapidly moving air will try to elevate and vibrate the objects in its path; hence, voluminous airflow passing through the nose or mouth causes this loud, intense vibration. It’s the irregularity of the air movement when it’s not consistently even, that causes the sporadic vibration of the soft pallet. The National Sleep Foundation research suggests that about 44% men and 28% women snore and this snoring affects their bed partners. When someone snores loudly and constantly every night, it is considered chronic snoring. Other times, snoring only occurs on an occasional basis and can be due to excessive tiredness, overeating, sleeping on one’s back etc.
Obstructive Sleep Apnea...
Obstructive sleep apnea, on the other hand, is where the sufferer’s breathing actually stops for a brief period of time – anywhere from 10 seconds to a minute. The initial culprits that trigger the onset of sleep apnea are weight gain, aging, and lose of muscle tone, though this can also occur in younger people without the typical triggers. In a home setting, sleep apnea is often misdiagnosed, as very often, it is accompanied by loud snoring, though snoring does not need to occur for the person to be having apnea events. When the throat muscles relax during sleep, the windpipe collapses.
This then prevents the oxygen from flowing. As the blood oxygen level decreases, the brain finally kicks in and say, ‘Hey! It’s time to give me oxygen’, so it wakes you up just enough for you to tighten up the upper airway muscles and open your windpipe. This results in a huge intake of air and causes snorting and gasping, literally for breath.
Diagnosis & Treatment...
Millions of people have their sleep interrupted with this disturbing medical condition…and millions go undiagnosed. This extremely common sleep disorder is one that definitely needs medical attention. It is diagnosed by spending a night or two in a sleep lab hooked up to Polysomnography equipment that monitors your heartbeat, breathing and brainwave activity.
Once sleep apnea is diagnosed, the common solution is to sleep with a CPAP mask (continuous positive airway pressure) over your nose and mouth. It provides regulated flow of air through the nasal passages, which prevents your windpipe from closing. For milder cases of sleep apnea, learning to sleep on one’s side often will correct the situation. Extreme solutions involve surgery to correct structural deformities. All solutions must be discussed with your medical practitioner.
Can a 15-Minute Procedure Stop Your Snoring?
For every husband or wife who has been driven from the bedroom as a result of his or her spouse’s snoring, there may be hope. A new treatment designed to reduce snoring seems to be effective in quieting the nighttime ruckus in a majority of patients. Read more…
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The information explaining the body/mind/spirit connection helped me to understand how one aspect affects the other. Dr. R. Caron
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The Spirit of Sleep has so much information that can benefit anyone who has any problems with a sleep disorder. I can highly recommend this book.
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